I feel too much - your road to emotional self-regulation

I Feel Too Much is a compassionate and science-based exploration of emotional intensity — a book for everyone who has ever been told they are "too sensitive," "too emotional," or "too much." Blending clinical psychology with real-life therapeutic stories, Dr. Luisa Avram invites readers on a journey to understand why some of us feel so deeply — neurologically, psychologically, and emotionally — and how this depth is not a flaw, but a form of inner richness.

Structured around powerful theoretical insights and ten deeply human therapy cases, the book sheds light on how trauma, cognitive distortions, and sensory processing sensitivity can shape our emotional world. It is both a practical guide to emotional self-regulation and a tribute to the beauty and challenge of feeling everything so intensely.

Accessible, empathetic, and rooted in clinical expertise, I Feel Too Much stands out in the mental health literature as a book that not only informs — but heals. It is a lifeline for emotionally intense people and a call for a more sensitive, understanding world.